Latte is usually made with espresso ( a very strong, finely ground coffee) and steamed milk. It’s like cappucino minus all the foam. You can find espresso ground coffee in cans in the coffee aisle of the grocery store. Follow the brewing instructions on the can. Usually it’s about 1/3 espresso to 2/3 steamed milk. Try heating up in a pan or in the microwave, but do not boil) some fat free half and half then add it to the brewed espresso. Make it as sweet as you like. I like splenda.

I love coffee but I can’t drink it black and I’m also concerned about keeping the calories and fat content low so I add one teaspoon of swiss miss cocoa mix. The worst thing is the pre-made creamers, you might as well add rat poison.

Skim milk and sugar-free flavored syrups.

healthy would be half and half. It’s got some calories, though, but then again, anything good does.